FAQs

IS CLOTHING REQUIRED?

YES. YOU MUST wear appropriate swimwear or workout clothing that can get wet for the duration of your visit.

WHAT'S THE TYPICAL PROTOCOL?

We recommend starting with a 1-3 minute soak in the cold plunge, focusing on controlling your breathing, followed by 15-30 minutes in the sauna (or until you're dripping with sweat). You can repeat this process multiple times if you'd like.

DO I HAVE TO FOLLOW THE PROTOCOL?

Not at all! As long as you're mindful of your own tolerances and other participants using the facilities, feel free to use just the sauna, cold plunge, or any combination of both.

HOW HOT DOES IT GET?

Temperatures in the sauna vary, but we aim to keep it between 175°-195° Farenheit (83°-94° C).

HOW COLD DOES IT GET?

We have two cold plunges, one is kept between 40-45° Fahrenheit while the other is kept between 50-55° Fahrenheit.

HOW MANY PEOPLE CAN USE THE RECOVERY & WELLNESS CENTER AT A TIME?

We typically limit appointment slots to 6 people at a time, but during open hours there may be more. We can also do larger groups for private sessions. Contact us via contact@fieldcraftsurvival.com to arrange a private session!

ARE KIDS ALLOWED?

Kids can participate in the sauna and cold plunge if they're over the age of 12, and accompanied by a parent or guardian. Children should exercise caution when using the wellness center and be aware of their physical limits.

WHAT DO I NEED TO BRING?

Appropriate swimwear, water bottles, flip flops or sandals, and a towel. We have complimentary towels available for use if you forget yours.

*Shoes shouldn't be worn in the sauna or cold plunge*

DO I NEED A MEMBERSHIP?

For those living in the Provo area, we offer memberships for unlimited use, but they're not required! You can also pay a $20 fee for a one-time drop-in session! Read more about our membership options below!